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Ross Weber v17:30/r...32 row

13,226m

Meters

1:00:00.0

Time

2:16.0

Pace

780

Calories

Rest Distance0m
Rest Time
Overall Distance13,226m
Overall Time1:00:00.0
Average Watts139
Calories Per Hour777
Stroke Rate24
Stroke Count1458
Drag Factor122

September 03, 2021 06:28:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,226m 2:16.0 139 777 24
17:30.0 3,822m 2:17.3 135 764 22
2:30.0 461m 2:42.6 81 579 25
1:30.0 364m 2:03.6 185 937 26
1:30.0 321m 2:20.1 127 737 25
1:30.0 367m 2:02.6 190 953 28
1:30.0 326m 2:18.0 133 757 25
1:00.0 246m 2:01.9 193 964 27
1:00.0 219m 2:16.9 136 768 25
1:00.0 247m 2:01.4 195 972 27
1:00.0 216m 2:18.8 131 749 26
1:00.0 248m 2:00.9 198 980 28
1:00.0 216m 2:18.8 131 749 26
1:00.0 248m 2:00.9 198 980 29
1:00.0 218m 2:17.6 134 762 26
0:30.0 125m 2:00.0 203 997 30
0:30.0 108m 2:18.8 131 749 26
0:30.0 124m 2:00.9 198 980 30
0:30.0 109m 2:17.6 134 762 26
0:30.0 125m 2:00.0 203 997 28
0:30.0 110m 2:16.3 138 775 26
0:30.0 125m 2:00.0 203 997 28
0:30.0 110m 2:16.3 138 775 28
0:15.0 62m 2:00.9 198 980 28
0:15.0 55m 2:16.3 138 775 28
0:15.0 62m 2:00.9 198 980 28
0:15.0 56m 2:13.9 146 801 24
0:15.0 64m 1:57.1 217 1048 32
0:15.0 57m 2:11.5 154 828 28
0:15.0 64m 1:57.1 217 1048 28
0:15.0 55m 2:16.3 138 775 24
2:30.0 458m 2:43.7 80 574 25
17:30.0 3,838m 2:16.7 137 770 23
r0m

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