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Ross Weber v17:30/r...32 row

13,226

Meters

1:00:00.0

Time

2:16.0

Pace

780

Calories

Rest Distance0
Rest Time
Overall Distance13,226
Overall Time1:00:00.0
Average Watts139
Calories Per Hour780
Stroke Rate24
Stroke Count1458
Drag Factor122

September 03, 2021 06:28:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,226 2:16.0 139 780 24
17:30.0 3,822 2:17.3 135 761 22
2:30.0 461 2:42.6 81 576 25
1:30.0 364 2:03.6 185 880 26
1:30.0 321 2:20.1 127 760 25
1:30.0 367 2:02.6 190 920 28
1:30.0 326 2:18.0 133 800 25
1:00.0 246 2:01.9 193 960 27
1:00.0 219 2:16.9 136 720 25
1:00.0 247 2:01.4 195 960 27
1:00.0 216 2:18.8 131 780 26
1:00.0 248 2:00.9 198 900 28
1:00.0 216 2:18.8 131 780 26
1:00.0 248 2:00.9 198 1020 29
1:00.0 218 2:17.6 134 720 26
0:30.0 125 2:00.0 203 960 30
0:30.0 108 2:18.8 131 840 26
0:30.0 124 2:00.9 198 960 30
0:30.0 109 2:17.6 134 720 26
0:30.0 125 2:00.0 203 960 28
0:30.0 110 2:16.3 138 720 26
0:30.0 125 2:00.0 203 960 28
0:30.0 110 2:16.3 138 840 28
0:15.0 62 2:00.9 198 960 28
0:15.0 55 2:16.3 138 720 28
0:15.0 62 2:00.9 198 960 28
0:15.0 56 2:13.9 146 720 24
0:15.0 64 1:57.1 217 960 32
0:15.0 57 2:11.5 154 720 28
0:15.0 64 1:57.1 217 960 28
0:15.0 55 2:16.3 138 720 24
2:30.0 458 2:43.7 80 528 25
17:30.0 3,838 2:16.7 137 771 23

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Workout Graph

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