Ross Weber v10:00/r...5 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,553m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
September 05, 2021 06:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 23 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 22 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 23 | |
| r0m |
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Workout Graph
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