Ross Weber v14:00/1:00r...4 row
12,603m
Meters
56:00.0
Time
2:13.3
Pace
753
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,214m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 120 |
September 08, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,603m | 2:13.3 | 148 | 808 | 24 | |
| 14:00.0 | 3,058m | 2:17.3 | 135 | 764 | 25 | |
| r: 1:00 | 154m | |||||
| 14:00.0 | 3,138m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:00 | 157m | |||||
| 14:00.0 | 3,202m | 2:11.1 | 155 | 833 | 26 | |
| r: 1:00 | 150m | |||||
| 14:00.0 | 3,205m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 150m | |||||
| r611m |
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Workout Graph
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