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Ross Weber v1000m/r...35 row

13,000m

Meters

57:34.1

Time

2:12.8

Pace

778

Calories

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time57:34.1
Average Watts149
Calories Per Hour813
Stroke Rate26
Stroke Count1513
Drag Factor122

September 10, 2021 06:47:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:34.1 13,000m 2:12.8 149 813 26
4:39.1 1,000m 2:19.5 129 743 23
4:26.7 1,000m 2:13.3 148 807 26
0:32.8 150m 1:49.3 268 1221 29
1:33.0 350m 2:12.8 149 813 26
0:32.6 150m 1:48.6 273 1238 31
1:32.9 350m 2:12.7 150 815 26
0:32.8 150m 1:49.3 268 1221 31
1:32.8 350m 2:12.5 150 816 26
0:32.6 150m 1:48.6 273 1238 31
1:32.6 350m 2:12.2 151 820 26
0:32.6 150m 1:48.6 273 1238 31
2:37.2 500m 2:37.2 90 610 26
4:32.1 1,025m 2:12.7 150 815 26
0:32.9 150m 1:49.6 265 1213 31
1:32.2 350m 2:11.7 153 827 25
0:32.7 150m 1:49.0 270 1230 31
1:32.7 350m 2:12.4 151 818 27
0:32.3 150m 1:47.6 280 1265 31
1:33.0 350m 2:12.8 149 813 26
0:32.5 150m 1:48.3 275 1247 33
1:32.7 350m 2:12.4 151 818 27
0:32.5 150m 1:48.3 275 1247 31
2:44.2 500m 2:44.2 79 572 24
4:31.3 1,025m 2:12.3 151 819 26
0:32.7 150m 1:49.0 270 1230 31
1:32.7 350m 2:12.4 151 818 27
0:32.4 150m 1:48.0 278 1256 31
1:32.8 350m 2:12.5 150 816 27
0:32.4 150m 1:48.0 278 1256 33
1:32.6 350m 2:12.2 151 820 26
0:32.4 150m 1:48.0 278 1256 33
1:31.8 350m 2:11.1 155 834 26
0:32.6 150m 1:48.6 273 1238 31
2:46.7 500m 2:46.7 76 560 25
4:36.2 1,000m 2:18.1 133 757 23
r0m

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