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Ross Weber v1000m/r...35 row

13,000

Meters

57:34.1

Time

2:12.8

Pace

778

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:34.1
Average Watts149
Calories Per Hour810
Stroke Rate26
Stroke Count1513
Drag Factor122

September 10, 2021 06:47:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:34.1 13,000 2:12.8 149 810 26
4:39.1 1,000 2:19.5 129 735 23
4:26.7 1,000 2:13.3 148 809 26
0:32.8 150 1:49.3 268 987 29
1:33.0 350 2:12.8 149 812 26
0:32.6 150 1:48.6 273 1104 31
1:32.9 350 2:12.7 150 813 26
0:32.8 150 1:49.3 268 1207 31
1:32.8 350 2:12.5 150 775 26
0:32.6 150 1:48.6 273 1214 31
1:32.6 350 2:12.2 151 816 26
0:32.6 150 1:48.6 273 1214 31
2:37.2 500 2:37.2 90 549 26
4:32.1 1,025 2:12.7 150 820 26
0:32.9 150 1:49.6 265 1094 31
1:32.2 350 2:11.7 153 819 25
0:32.7 150 1:49.0 270 1211 31
1:32.7 350 2:12.4 151 815 27
0:32.3 150 1:47.6 280 1114 31
1:33.0 350 2:12.8 149 774 26
0:32.5 150 1:48.3 275 1218 33
1:32.7 350 2:12.4 151 815 27
0:32.5 150 1:48.3 275 1107 31
2:44.2 500 2:44.2 79 526 24
4:31.3 1,025 2:12.3 151 822 26
0:32.7 150 1:49.0 270 1100 31
1:32.7 350 2:12.4 151 815 27
0:32.4 150 1:48.0 278 1111 31
1:32.8 350 2:12.5 150 853 27
0:32.4 150 1:48.0 278 1111 33
1:32.6 350 2:12.2 151 816 26
0:32.4 150 1:48.0 278 1111 33
1:31.8 350 2:11.1 155 823 26
0:32.6 150 1:48.6 273 1104 31
2:46.7 500 2:46.7 76 496 25
4:36.2 1,000 2:18.1 133 755 23

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Workout Graph

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