Ross Weber v10:00/r...8 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,603m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
September 12, 2021 08:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 24 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| 1:45.0 | 359m | 2:26.2 | 112 | 685 | 25 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 338m | 2:35.3 | 93 | 621 | 27 | |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 23 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | |
| r0m |
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Workout Graph
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