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Ross Weber v17:30/r...32 row

13,252m

Meters

1:00:00.0

Time

2:15.8

Pace

782

Calories

Rest Distance0m
Rest Time
Overall Distance13,252m
Overall Time1:00:00.0
Average Watts140
Calories Per Hour780
Stroke Rate24
Stroke Count1460
Drag Factor122

September 15, 2021 06:48:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,252m 2:15.8 140 780 24
17:30.0 3,810m 2:17.7 134 760 23
2:30.0 443m 2:49.3 72 548 25
1:30.0 366m 2:02.9 188 948 27
1:30.0 330m 2:16.3 138 775 24
1:30.0 368m 2:02.2 191 958 27
1:30.0 327m 2:17.6 134 762 25
1:00.0 246m 2:01.9 193 964 29
1:00.0 220m 2:16.3 138 775 25
1:00.0 247m 2:01.4 195 972 28
1:00.0 220m 2:16.3 138 775 24
1:00.0 250m 2:00.0 203 997 28
1:00.0 222m 2:15.1 142 788 25
1:00.0 250m 2:00.0 203 997 28
1:00.0 223m 2:14.5 144 794 26
0:30.0 126m 1:59.0 207 1013 30
0:30.0 111m 2:15.1 142 788 26
0:30.0 125m 2:00.0 203 997 30
0:30.0 111m 2:15.1 142 788 26
0:30.0 125m 2:00.0 203 997 30
0:30.0 110m 2:16.3 138 775 26
0:30.0 126m 1:59.0 207 1013 30
0:30.0 111m 2:15.1 142 788 26
0:15.0 63m 1:59.0 207 1013 28
0:15.0 55m 2:16.3 138 775 24
0:15.0 63m 1:59.0 207 1013 32
0:15.0 55m 2:16.3 138 775 24
0:15.0 64m 1:57.1 217 1048 32
0:15.0 57m 2:11.5 154 828 24
0:15.0 64m 1:57.1 217 1048 28
0:15.0 56m 2:13.9 146 801 28
2:30.0 464m 2:41.6 83 585 26
17:30.0 3,844m 2:16.5 137 772 23
r0m

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