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Ross Weber v17:30/r...32 row

13,252

Meters

1:00:00.0

Time

2:15.8

Pace

782

Calories

Rest Distance0
Rest Time
Overall Distance13,252
Overall Time1:00:00.0
Average Watts140
Calories Per Hour782
Stroke Rate24
Stroke Count1460
Drag Factor122

September 15, 2021 06:48:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,252 2:15.8 140 782 24
17:30.0 3,810 2:17.7 134 757 23
2:30.0 443 2:49.3 72 504 25
1:30.0 366 2:02.9 188 920 27
1:30.0 330 2:16.3 138 800 24
1:30.0 368 2:02.2 191 920 27
1:30.0 327 2:17.6 134 760 25
1:00.0 246 2:01.9 193 960 29
1:00.0 220 2:16.3 138 780 25
1:00.0 247 2:01.4 195 960 28
1:00.0 220 2:16.3 138 780 24
1:00.0 250 2:00.0 203 960 28
1:00.0 222 2:15.1 142 780 25
1:00.0 250 2:00.0 203 900 28
1:00.0 223 2:14.5 144 780 26
0:30.0 126 1:59.0 207 960 30
0:30.0 111 2:15.1 142 840 26
0:30.0 125 2:00.0 203 960 30
0:30.0 111 2:15.1 142 840 26
0:30.0 125 2:00.0 203 960 30
0:30.0 110 2:16.3 138 720 26
0:30.0 126 1:59.0 207 1080 30
0:30.0 111 2:15.1 142 720 26
0:15.0 63 1:59.0 207 1200 28
0:15.0 55 2:16.3 138 720 24
0:15.0 63 1:59.0 207 960 32
0:15.0 55 2:16.3 138 720 24
0:15.0 64 1:57.1 217 1200 32
0:15.0 57 2:11.5 154 720 24
0:15.0 64 1:57.1 217 960 28
0:15.0 56 2:13.9 146 960 28
2:30.0 464 2:41.6 83 528 26
17:30.0 3,844 2:16.5 137 771 23

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Workout Graph

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