Ross Weber v1000m/r...16 row
13,000m
Meters
58:21.9
Time
2:14.6
Pace
770
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:21.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1518 |
| Drag Factor | 122 |
September 17, 2021 06:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.9 | 13,000m | 2:14.6 | 143 | 792 | 26 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 24 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| r0m |
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Workout Graph
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