Ross Weber v10:00/r...8 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,616m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
September 19, 2021 09:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 23 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 22 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 28 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 23 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| r0m |
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Workout Graph
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