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Ross Weber v1000m/r...35 row

13,000

Meters

57:55.4

Time

2:13.6

Pace

774

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:55.4
Average Watts147
Calories Per Hour801
Stroke Rate25
Stroke Count1467
Drag Factor122

September 21, 2021 06:29:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:55.4 13,000 2:13.6 147 801 25
4:38.8 1,000 2:19.4 129 736 22
4:26.8 1,000 2:13.4 147 809 24
0:32.4 150 1:48.0 278 1111 30
1:33.8 350 2:14.0 145 805 25
0:32.5 150 1:48.3 275 1107 29
1:34.5 350 2:15.0 142 800 25
0:32.3 150 1:47.6 280 1114 31
1:35.3 350 2:16.1 139 793 26
0:32.8 150 1:49.3 268 1097 31
1:35.5 350 2:16.4 138 791 26
0:32.3 150 1:47.6 280 1114 31
2:46.1 500 2:46.1 76 498 24
4:32.9 1,025 2:13.1 148 817 23
0:32.2 150 1:47.3 283 1118 32
1:35.6 350 2:16.5 137 790 26
0:32.1 150 1:47.0 286 1121 32
1:35.7 350 2:16.7 137 752 26
0:32.3 150 1:47.6 280 1226 32
1:35.2 350 2:16.0 139 756 25
0:31.9 150 1:46.3 291 1241 34
1:34.9 350 2:15.5 140 796 25
0:32.2 150 1:47.3 283 1118 33
2:40.5 500 2:40.5 85 560 24
4:32.2 1,025 2:12.7 150 806 25
0:32.4 150 1:48.0 278 1222 33
1:34.9 350 2:15.5 140 758 25
0:32.3 150 1:47.6 280 1114 31
1:34.4 350 2:14.8 143 800 25
0:32.3 150 1:47.6 280 1226 33
1:35.8 350 2:16.8 137 751 25
0:32.2 150 1:47.3 283 1229 34
1:36.7 350 2:18.1 133 744 25
0:32.2 150 1:47.3 283 1229 33
2:33.4 500 2:33.4 97 610 24
4:38.0 1,000 2:19.0 130 738 22

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Workout Graph

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