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Ross Weber v1000m/r...35 row

13,000m

Meters

57:55.4

Time

2:13.6

Pace

774

Calories

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time57:55.4
Average Watts147
Calories Per Hour804
Stroke Rate25
Stroke Count1467
Drag Factor122

September 21, 2021 06:29:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:55.4 13,000m 2:13.6 147 804 25
4:38.8 1,000m 2:19.4 129 744 22
4:26.8 1,000m 2:13.4 147 807 24
0:32.4 150m 1:48.0 278 1256 30
1:33.8 350m 2:14.0 145 800 25
0:32.5 150m 1:48.3 275 1247 29
1:34.5 350m 2:15.0 142 789 25
0:32.3 150m 1:47.6 280 1265 31
1:35.3 350m 2:16.1 139 777 26
0:32.8 150m 1:49.3 268 1221 31
1:35.5 350m 2:16.4 138 774 26
0:32.3 150m 1:47.6 280 1265 31
2:46.1 500m 2:46.1 76 562 24
4:32.9 1,025m 2:13.1 148 810 23
0:32.2 150m 1:47.3 283 1274 32
1:35.6 350m 2:16.5 137 772 26
0:32.1 150m 1:47.0 286 1283 32
1:35.7 350m 2:16.7 137 771 26
0:32.3 150m 1:47.6 280 1265 32
1:35.2 350m 2:16.0 139 778 25
0:31.9 150m 1:46.3 291 1301 34
1:34.9 350m 2:15.5 140 783 25
0:32.2 150m 1:47.3 283 1274 33
2:40.5 500m 2:40.5 85 591 24
4:32.2 1,025m 2:12.7 150 814 25
0:32.4 150m 1:48.0 278 1256 33
1:34.9 350m 2:15.5 140 783 25
0:32.3 150m 1:47.6 280 1265 31
1:34.4 350m 2:14.8 143 791 25
0:32.3 150m 1:47.6 280 1265 33
1:35.8 350m 2:16.8 137 769 25
0:32.2 150m 1:47.3 283 1274 34
1:36.7 350m 2:18.1 133 756 25
0:32.2 150m 1:47.3 283 1274 33
2:33.4 500m 2:33.4 97 633 24
4:38.0 1,000m 2:19.0 130 748 22
r0m

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