Ross Weber v1000m/r...16 row
13,000
Meters
58:21.6
Time
2:14.6
Pace
770
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 58:21.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 122 |
September 24, 2021 06:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:21.6 | 13,000 | 2:14.6 | 143 | 791 | 26 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 23 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 26 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 30 |
| 2:38.1 | 500 | 2:38.1 | 89 | 569 | 25 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 28 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 24 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 |
| 2:39.0 | 500 | 2:39.0 | 87 | 566 | 23 |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 27 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 28 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 30 |
| 2:41.5 | 500 | 2:41.5 | 83 | 534 | 24 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 28 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 24 |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 22 |
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Workout Graph
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