Ross Weber v1000m/r...16 row
13,000m
Meters
58:21.6
Time
2:14.6
Pace
770
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 58:21.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 122 |
September 24, 2021 06:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.6 | 13,000m | 2:14.6 | 143 | 793 | 26 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 24 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.