Ross Weber v10:00/r...5 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,575m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 124 |
September 26, 2021 07:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 24 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 23 | |
| r0m |
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Workout Graph
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