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Ross Weber v1000m/r...35 row

13,500m

Meters

1:00:04.3

Time

2:13.4

Pace

805

Calories

Rest Distance0m
Rest Time
Overall Distance13,500m
Overall Time1:00:04.3
Average Watts147
Calories Per Hour806
Stroke Rate26
Stroke Count1536
Drag Factor120

September 28, 2021 06:22:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:04.3 13,500m 2:13.4 147 806 26
4:38.8 1,000m 2:19.4 129 744 23
4:26.6 1,000m 2:13.3 148 808 25
0:33.1 150m 1:50.3 261 1196 31
1:32.3 350m 2:11.8 153 825 25
0:32.9 150m 1:49.6 265 1213 31
1:33.4 350m 2:13.4 147 807 24
0:32.5 150m 1:48.3 275 1247 31
1:32.3 350m 2:11.8 153 825 25
0:32.8 150m 1:49.3 268 1221 31
1:32.6 350m 2:12.2 151 820 25
0:33.0 150m 1:50.0 263 1205 31
2:38.9 500m 2:38.9 87 600 25
4:33.4 1,025m 2:13.3 148 807 25
0:32.9 150m 1:49.6 265 1213 31
1:33.7 350m 2:13.8 146 802 25
0:33.2 150m 1:50.6 258 1188 31
1:33.0 350m 2:12.8 149 813 25
0:32.5 150m 1:48.3 275 1247 31
1:33.4 350m 2:13.4 147 807 24
0:33.1 150m 1:50.3 261 1196 31
1:33.0 350m 2:12.8 149 813 25
0:33.1 150m 1:50.3 261 1196 31
2:47.2 500m 2:47.2 75 557 25
4:33.0 1,025m 2:13.1 148 810 25
0:32.9 150m 1:49.6 265 1213 31
1:32.8 350m 2:12.5 150 816 27
0:32.7 150m 1:49.0 270 1230 31
1:32.6 350m 2:12.2 151 820 27
0:32.8 150m 1:49.3 268 1221 31
1:32.4 350m 2:12.0 152 823 26
0:32.8 150m 1:49.3 268 1221 33
1:32.4 350m 2:12.0 152 823 25
0:32.4 150m 1:48.0 278 1256 33
2:48.5 500m 2:48.5 73 551 25
6:51.3 1,500m 2:17.1 136 767 23
r0m

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