Ross Weber v1000m/r...16 row
13,500
Meters
1:00:12.5
Time
2:13.7
Pace
804
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,500 |
| Overall Time | 1:00:12.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 122 |
October 01, 2021 06:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.5 | 13,500 | 2:13.7 | 146 | 801 | 26 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 23 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 27 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 30 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 828 | 24 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 22 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 25 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 28 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 31 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 25 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.