Ross Weber v1000m/r...16 row
13,500m
Meters
1:00:12.5
Time
2:13.7
Pace
804
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:12.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 122 |
October 01, 2021 06:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 13,500m | 2:13.7 | 146 | 802 | 26 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 30 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| r0m |
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Workout Graph
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