Ross Weber v10:00/r...8 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,612 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 123 |
October 03, 2021 08:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 22 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 28 |
| 1:45.0 | 382 | 2:17.4 | 135 | 764 | 23 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1279 | 32 |
| 1:45.0 | 381 | 2:17.7 | 134 | 760 | 25 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 23 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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