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Ross Weber v17:30/r...32 row

13,372m

Meters

1:00:00.0

Time

2:14.6

Pace

794

Calories

Rest Distance0m
Rest Time
Overall Distance13,372m
Overall Time1:00:00.0
Average Watts143
Calories Per Hour793
Stroke Rate24
Stroke Count1468
Drag Factor122

October 05, 2021 06:27:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,372m 2:14.6 143 793 24
17:30.0 3,837m 2:16.8 137 770 22
2:30.0 484m 2:34.9 94 623 23
1:30.0 365m 2:03.2 187 942 26
1:30.0 329m 2:16.7 137 770 26
1:30.0 368m 2:02.2 191 958 27
1:30.0 332m 2:15.5 141 783 25
1:00.0 247m 2:01.4 195 972 28
1:00.0 220m 2:16.3 138 775 25
1:00.0 248m 2:00.9 198 980 27
1:00.0 220m 2:16.3 138 775 25
1:00.0 248m 2:00.9 198 980 29
1:00.0 219m 2:16.9 136 768 24
1:00.0 250m 2:00.0 203 997 29
1:00.0 220m 2:16.3 138 775 25
0:30.0 126m 1:59.0 207 1013 30
0:30.0 110m 2:16.3 138 775 26
0:30.0 126m 1:59.0 207 1013 28
0:30.0 110m 2:16.3 138 775 24
0:30.0 127m 1:58.1 212 1031 30
0:30.0 112m 2:13.9 146 801 24
0:30.0 126m 1:59.0 207 1013 30
0:30.0 110m 2:16.3 138 775 24
0:15.0 63m 1:59.0 207 1013 28
0:15.0 56m 2:13.9 146 801 28
0:15.0 65m 1:55.3 228 1084 32
0:15.0 56m 2:13.9 146 801 24
0:15.0 64m 1:57.1 217 1048 28
0:15.0 55m 2:16.3 138 775 28
0:15.0 64m 1:57.1 217 1048 28
0:15.0 55m 2:16.3 138 775 24
2:30.0 479m 2:36.5 91 613 24
17:30.0 3,881m 2:15.2 141 786 24
r0m

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