Ross Weber v1000m/r...16 row
13,500m
Meters
1:00:29.7
Time
2:14.4
Pace
801
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:29.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1572 |
| Drag Factor | 123 |
October 08, 2021 06:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.7 | 13,500m | 2:14.4 | 144 | 795 | 26 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 29 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 25 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 29 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | |
| r0m |
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Workout Graph
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