Ross Weber v10:00/r...8 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,545m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 121 |
October 10, 2021 07:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 24 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 | |
| 1:45.0 | 369m | 2:22.2 | 122 | 718 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| 1:45.0 | 338m | 2:35.3 | 93 | 621 | 26 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.