Ross Weber v2000m/r...19 row
13,500m
Meters
59:50.4
Time
2:12.9
Pace
809
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 59:50.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 121 |
October 12, 2021 06:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.4 | 13,500m | 2:12.9 | 149 | 812 | 23 | |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 21 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 24 | |
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 19 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 22 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 22 | |
| r0m |
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Workout Graph
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