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Ross Weber v1000m/r...35 row

13,500m

Meters

59:41.4

Time

2:12.6

Pace

809

Calories

Rest Distance0m
Rest Time
Overall Distance13,500m
Overall Time59:41.4
Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count1494
Drag Factor121

October 14, 2021 06:25:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:41.4 13,500m 2:12.6 150 816 25
4:38.5 1,000m 2:19.2 130 746 22
4:28.4 1,000m 2:14.2 145 798 22
0:33.1 150m 1:50.3 261 1196 29
1:34.6 350m 2:15.1 142 788 25
0:33.1 150m 1:50.3 261 1196 29
1:33.6 350m 2:13.7 146 803 25
0:33.3 150m 1:51.0 256 1180 29
1:32.7 350m 2:12.4 151 818 25
0:33.4 150m 1:51.3 254 1172 31
1:32.2 350m 2:11.7 153 827 25
0:33.0 150m 1:50.0 263 1205 31
2:32.6 500m 2:32.6 98 638 26
4:36.0 1,025m 2:14.6 143 793 23
0:32.9 150m 1:49.6 265 1213 31
1:33.5 350m 2:13.5 147 805 24
0:32.4 150m 1:48.0 278 1256 31
1:32.6 350m 2:12.2 151 820 25
0:32.3 150m 1:47.6 280 1265 30
1:33.3 350m 2:13.2 148 808 26
0:32.7 150m 1:49.0 270 1230 31
1:33.0 350m 2:12.8 149 813 25
0:32.9 150m 1:49.6 265 1213 31
2:34.0 500m 2:34.0 96 629 26
4:32.3 1,025m 2:12.8 149 813 22
0:32.8 150m 1:49.3 268 1221 31
1:33.9 350m 2:14.1 145 799 25
0:33.1 150m 1:50.3 261 1196 33
1:33.0 350m 2:12.8 149 813 26
0:32.6 150m 1:48.6 273 1238 31
1:32.8 350m 2:12.5 150 816 25
0:33.0 150m 1:50.0 263 1205 33
1:33.6 350m 2:13.7 146 803 26
0:32.8 150m 1:49.3 268 1221 33
2:37.2 500m 2:37.2 90 610 25
6:50.2 1,500m 2:16.7 137 771 23
r0m

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