Ross Weber v10:00/r...8 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,600 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 124 |
October 17, 2021 08:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 776 | 24 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 23 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1200 | 28 |
| 1:45.0 | 372 | 2:21.1 | 125 | 720 | 23 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1200 | 32 |
| 1:45.0 | 368 | 2:22.6 | 121 | 720 | 23 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 750 | 23 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 23 |
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Workout Graph
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