Ross Weber v10:00/r...8 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,600m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 124 |
October 17, 2021 08:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 24 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| 1:45.0 | 372m | 2:21.1 | 125 | 728 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 368m | 2:22.6 | 121 | 714 | 23 | |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| r0m |
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Workout Graph
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