Ross Weber v1000m/r...10 row
13,500m
Meters
59:18.6
Time
2:11.8
Pace
816
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 59:18.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 122 |
October 19, 2021 06:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.6 | 13,500m | 2:11.8 | 153 | 826 | 25 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 27 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 24 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 25 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 29 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 24 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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