Ross Weber v1000m/r...16 row
13,500m
Meters
1:00:28.4
Time
2:14.3
Pace
801
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:28.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1553 |
| Drag Factor | 122 |
October 22, 2021 06:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.4 | 13,500m | 2:14.3 | 144 | 796 | 26 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 25 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| r0m |
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Workout Graph
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