Ross Weber v10:00/r...8 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,596m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
October 24, 2021 07:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 24 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 365m | 2:23.8 | 118 | 704 | 25 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 36 | |
| 1:45.0 | 354m | 2:28.3 | 107 | 669 | 26 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| r0m |
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Workout Graph
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