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Ross Weber v17:30/r...32 row

13,259

Meters

1:00:00.0

Time

2:15.7

Pace

784

Calories

Rest Distance0
Rest Time
Overall Distance13,259
Overall Time1:00:00.0
Average Watts140
Calories Per Hour784
Stroke Rate25
Stroke Count1471
Drag Factor121

October 26, 2021 07:20:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,259 2:15.7 140 784 25
17:30.0 3,820 2:17.4 135 761 23
2:30.0 470 2:39.5 86 576 24
1:30.0 367 2:02.6 190 920 27
1:30.0 326 2:18.0 133 800 26
1:30.0 367 2:02.6 190 920 27
1:30.0 328 2:17.1 136 760 24
1:00.0 246 2:01.9 193 960 28
1:00.0 219 2:16.9 136 780 23
1:00.0 249 2:00.4 200 960 29
1:00.0 219 2:16.9 136 780 24
1:00.0 248 2:00.9 198 960 27
1:00.0 219 2:16.9 136 780 25
1:00.0 250 2:00.0 203 960 29
1:00.0 217 2:18.2 132 780 25
0:30.0 130 1:55.3 228 960 30
0:30.0 109 2:17.6 134 840 28
0:30.0 124 2:00.9 198 960 30
0:30.0 110 2:16.3 138 840 24
0:30.0 123 2:01.9 193 960 28
0:30.0 110 2:16.3 138 720 26
0:30.0 126 1:59.0 207 1080 30
0:30.0 111 2:15.1 142 840 26
0:15.0 63 1:59.0 207 720 28
0:15.0 56 2:13.9 146 960 28
0:15.0 63 1:59.0 207 960 32
0:15.0 57 2:11.5 154 960 28
0:15.0 63 1:59.0 207 960 32
0:15.0 56 2:13.9 146 960 24
0:15.0 63 1:59.0 207 960 28
0:15.0 55 2:16.3 138 720 28
2:30.0 462 2:42.3 82 528 24
17:30.0 3,833 2:16.9 136 768 24

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Workout Graph

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