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Ross Weber v17:30/r...32 row

13,259m

Meters

1:00:00.0

Time

2:15.7

Pace

784

Calories

Rest Distance0m
Rest Time
Overall Distance13,259m
Overall Time1:00:00.0
Average Watts140
Calories Per Hour781
Stroke Rate25
Stroke Count1471
Drag Factor121

October 26, 2021 07:20:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,259m 2:15.7 140 781 25
17:30.0 3,820m 2:17.4 135 764 23
2:30.0 470m 2:39.5 86 596 24
1:30.0 367m 2:02.6 190 953 27
1:30.0 326m 2:18.0 133 757 26
1:30.0 367m 2:02.6 190 953 27
1:30.0 328m 2:17.1 136 766 24
1:00.0 246m 2:01.9 193 964 28
1:00.0 219m 2:16.9 136 768 23
1:00.0 249m 2:00.4 200 988 29
1:00.0 219m 2:16.9 136 768 24
1:00.0 248m 2:00.9 198 980 27
1:00.0 219m 2:16.9 136 768 25
1:00.0 250m 2:00.0 203 997 29
1:00.0 217m 2:18.2 132 755 25
0:30.0 130m 1:55.3 228 1084 30
0:30.0 109m 2:17.6 134 762 28
0:30.0 124m 2:00.9 198 980 30
0:30.0 110m 2:16.3 138 775 24
0:30.0 123m 2:01.9 193 964 28
0:30.0 110m 2:16.3 138 775 26
0:30.0 126m 1:59.0 207 1013 30
0:30.0 111m 2:15.1 142 788 26
0:15.0 63m 1:59.0 207 1013 28
0:15.0 56m 2:13.9 146 801 28
0:15.0 63m 1:59.0 207 1013 32
0:15.0 57m 2:11.5 154 828 28
0:15.0 63m 1:59.0 207 1013 32
0:15.0 56m 2:13.9 146 801 24
0:15.0 63m 1:59.0 207 1013 28
0:15.0 55m 2:16.3 138 775 28
2:30.0 462m 2:42.3 82 581 24
17:30.0 3,833m 2:16.9 136 768 24
r0m

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