Ross Weber v1000m/r...16 row
13,500
Meters
1:00:23.1
Time
2:14.1
Pace
802
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,500 |
| Overall Time | 1:00:23.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 122 |
October 29, 2021 06:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.1 | 13,500 | 2:14.1 | 145 | 796 | 26 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 23 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 26 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 29 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 26 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 28 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 24 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 25 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 28 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 856 | 30 |
| 2:36.5 | 500 | 2:36.5 | 91 | 575 | 24 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 830 | 28 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 24 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 22 |
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Workout Graph
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