Ross Weber v1000m/r...16 row
13,500m
Meters
1:00:23.1
Time
2:14.1
Pace
802
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:23.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 122 |
October 29, 2021 06:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.1 | 13,500m | 2:14.1 | 145 | 798 | 26 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 29 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 24 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | |
| r0m |
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Workout Graph
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