Ross Weber v10:00/r...8 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,617m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 122 |
November 01, 2021 11:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 24 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 379m | 2:18.5 | 132 | 753 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 379m | 2:18.5 | 132 | 753 | 24 | |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 23 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| r0m |
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Workout Graph
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