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Ross Weber v1000m/r...35 row

13,497

Meters

59:33.9

Time

2:12.3

Pace

811

Calories

Rest Distance0
Rest Time
Overall Distance13,497
Overall Time59:33.9
Average Watts151
Calories Per Hour816
Stroke Rate25
Stroke Count1521
Drag Factor123

November 03, 2021 06:39:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:33.9 13,497 2:12.3 151 816 25
4:39.1 1,000 2:19.5 129 735 23
4:27.2 1,000 2:13.6 147 794 25
0:32.6 150 1:48.6 273 1214 31
1:34.6 347 2:16.3 138 761 25
0:32.2 150 1:47.3 283 1229 33
1:34.3 350 2:14.7 143 763 25
0:32.5 150 1:48.3 275 1218 31
1:34.2 350 2:14.5 144 764 25
0:32.6 150 1:48.6 273 1104 33
1:34.3 350 2:14.7 143 801 25
0:32.2 150 1:47.3 283 1118 32
2:31.4 500 2:31.4 101 642 25
4:33.3 1,025 2:13.3 148 803 24
0:32.5 150 1:48.3 275 1107 31
1:34.3 350 2:14.7 143 801 25
0:32.4 150 1:48.0 278 1222 33
1:34.1 350 2:14.4 144 765 25
0:31.9 150 1:46.3 291 1241 32
1:34.0 350 2:14.2 145 804 26
0:32.7 150 1:49.0 270 1100 31
1:33.3 350 2:13.2 148 810 25
0:32.4 150 1:48.0 278 1111 31
2:34.4 500 2:34.4 95 606 25
4:32.1 1,025 2:12.7 150 820 25
0:32.5 150 1:48.3 275 1107 31
1:33.4 350 2:13.4 147 809 26
0:32.4 150 1:48.0 278 1111 31
1:33.6 350 2:13.7 146 807 26
0:32.7 150 1:49.0 270 1211 31
1:33.1 350 2:13.0 149 812 26
0:32.5 150 1:48.3 275 1107 31
1:33.5 350 2:13.5 147 808 25
0:31.9 150 1:46.3 291 1241 34
2:33.5 500 2:33.5 97 586 25
6:50.2 1,500 2:16.7 137 772 23

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Workout Graph

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