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Ross Weber v1000m/r...35 row

13,497m

Meters

59:33.9

Time

2:12.3

Pace

811

Calories

Rest Distance0m
Rest Time
Overall Distance13,497m
Overall Time59:33.9
Average Watts151
Calories Per Hour819
Stroke Rate25
Stroke Count1521
Drag Factor123

November 03, 2021 06:39:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:33.9 13,497m 2:12.3 151 819 25
4:39.1 1,000m 2:19.5 129 743 23
4:27.2 1,000m 2:13.6 147 805 25
0:32.6 150m 1:48.6 273 1238 31
1:34.6 347m 2:16.3 138 775 25
0:32.2 150m 1:47.3 283 1274 33
1:34.3 350m 2:14.7 143 792 25
0:32.5 150m 1:48.3 275 1247 31
1:34.2 350m 2:14.5 144 794 25
0:32.6 150m 1:48.6 273 1238 33
1:34.3 350m 2:14.7 143 792 25
0:32.2 150m 1:47.3 283 1274 32
2:31.4 500m 2:31.4 101 647 25
4:33.3 1,025m 2:13.3 148 808 24
0:32.5 150m 1:48.3 275 1247 31
1:34.3 350m 2:14.7 143 792 25
0:32.4 150m 1:48.0 278 1256 33
1:34.1 350m 2:14.4 144 795 25
0:31.9 150m 1:46.3 291 1301 32
1:34.0 350m 2:14.2 145 797 26
0:32.7 150m 1:49.0 270 1230 31
1:33.3 350m 2:13.2 148 808 25
0:32.4 150m 1:48.0 278 1256 31
2:34.4 500m 2:34.4 95 627 25
4:32.1 1,025m 2:12.7 150 815 25
0:32.5 150m 1:48.3 275 1247 31
1:33.4 350m 2:13.4 147 807 26
0:32.4 150m 1:48.0 278 1256 31
1:33.6 350m 2:13.7 146 803 26
0:32.7 150m 1:49.0 270 1230 31
1:33.1 350m 2:13.0 149 812 26
0:32.5 150m 1:48.3 275 1247 31
1:33.5 350m 2:13.5 147 805 25
0:31.9 150m 1:46.3 291 1301 34
2:33.5 500m 2:33.5 97 633 25
6:50.2 1,500m 2:16.7 137 771 23
r0m

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Workout Graph

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