Ross Weber v1000m/r...16 row
13,500
Meters
1:00:14.6
Time
2:13.8
Pace
804
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,500 |
| Overall Time | 1:00:14.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 124 |
November 05, 2021 06:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.6 | 13,500 | 2:13.8 | 146 | 802 | 26 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 30 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 26 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 28 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 30 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 28 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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