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Ross Weber v1000m/r...16 row

13,500m

Meters

1:00:14.6

Time

2:13.8

Pace

804

Calories

Rest Distance0m
Rest Time
Overall Distance13,500m
Overall Time1:00:14.6
Average Watts146
Calories Per Hour802
Stroke Rate26
Stroke Count1564
Drag Factor124

November 05, 2021 06:23:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:14.6 13,500m 2:13.8 146 802 26
4:37.9 1,000m 2:18.9 130 749 22
4:23.5 1,000m 2:11.7 153 826 23
4:23.7 1,000m 2:11.8 153 825 26
4:20.7 1,000m 2:10.3 158 843 30
2:31.2 500m 2:31.2 101 648 27
4:21.4 1,000m 2:10.7 157 839 28
4:21.9 1,000m 2:10.9 156 836 24
2:10.9 500m 2:10.9 156 837 22
2:35.8 500m 2:35.8 93 618 26
2:10.9 500m 2:10.9 156 837 27
4:20.2 1,000m 2:10.1 159 847 28
4:17.5 1,000m 2:08.7 164 864 30
2:30.4 500m 2:30.4 103 654 25
4:20.7 1,000m 2:10.3 158 843 28
4:21.4 1,000m 2:10.7 157 839 24
4:26.5 1,000m 2:13.2 148 809 22
r0m

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