Ross Weber v10:00/r...8 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,636 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 123 |
November 07, 2021 08:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 784 | 23 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 23 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1200 | 32 |
| 1:45.0 | 381 | 2:17.7 | 134 | 788 | 23 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1200 | 32 |
| 1:45.0 | 385 | 2:16.3 | 138 | 754 | 23 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 765 | 22 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 22 |
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Workout Graph
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