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Ross Weber v1000m/r...35 row

13,500

Meters

59:35.2

Time

2:12.4

Pace

811

Calories

Rest Distance0
Rest Time
Overall Distance13,500
Overall Time59:35.2
Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count1530
Drag Factor123

November 09, 2021 06:19:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:35.2 13,500 2:12.4 151 818 26
4:38.8 1,000 2:19.4 129 744 22
4:27.4 1,000 2:13.7 146 804 25
0:33.1 150 1:50.3 261 1196 31
1:33.7 350 2:13.8 146 802 25
0:32.5 150 1:48.3 275 1247 31
1:34.3 350 2:14.7 143 792 26
0:32.8 150 1:49.3 268 1221 31
1:33.3 350 2:13.2 148 808 25
0:32.2 150 1:47.3 283 1274 32
1:33.7 350 2:13.8 146 802 26
0:32.4 150 1:48.0 278 1256 31
2:34.5 500 2:34.5 95 626 25
4:33.1 1,025 2:13.2 148 809 25
0:32.4 150 1:48.0 278 1256 31
1:33.6 350 2:13.7 146 803 26
0:32.2 150 1:47.3 283 1274 30
1:33.7 350 2:13.8 146 802 26
0:32.1 150 1:47.0 286 1283 32
1:33.4 350 2:13.4 147 807 26
0:32.5 150 1:48.3 275 1247 31
1:33.5 350 2:13.5 147 805 26
0:32.5 150 1:48.3 275 1247 31
2:35.4 500 2:35.4 93 620 25
4:32.4 1,025 2:12.8 149 813 25
0:32.5 150 1:48.3 275 1247 31
1:33.2 350 2:13.1 148 810 26
0:32.3 150 1:47.6 280 1265 31
1:33.5 350 2:13.5 147 805 25
0:32.3 150 1:47.6 280 1265 32
1:33.8 350 2:14.0 145 800 25
0:32.5 150 1:48.3 275 1247 31
1:33.7 350 2:13.8 146 802 26
0:32.4 150 1:48.0 278 1256 31
2:31.9 500 2:31.9 100 643 25
6:51.6 1,500 2:17.2 136 766 22

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Workout Graph

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