Ross Weber v1000m/r...16 row
13,500m
Meters
1:00:37.5
Time
2:14.7
Pace
800
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:37.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1559 |
| Drag Factor | 123 |
November 12, 2021 06:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.5 | 13,500m | 2:14.7 | 143 | 792 | 26 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 30 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 24 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 25 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| r0m |
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Workout Graph
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