Ross Weber v10:00/r...8 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,594m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 123 |
November 14, 2021 07:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 23 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 22 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 28 | |
| 1:45.0 | 359m | 2:26.2 | 112 | 685 | 25 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.