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Ross Weber v17:30/r...32 row

13,480m

Meters

1:00:00.0

Time

2:13.5

Pace

808

Calories

Rest Distance0m
Rest Time
Overall Distance13,480m
Overall Time1:00:00.0
Average Watts147
Calories Per Hour805
Stroke Rate25
Stroke Count1496
Drag Factor123

November 16, 2021 05:38:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,480m 2:13.5 147 805 25
17:30.0 3,814m 2:17.6 134 761 22
2:30.0 495m 2:31.5 101 646 26
1:30.0 365m 2:03.2 187 942 27
1:30.0 330m 2:16.3 138 775 26
1:30.0 368m 2:02.2 191 958 27
1:30.0 331m 2:15.9 139 779 24
1:00.0 248m 2:00.9 198 980 28
1:00.0 222m 2:15.1 142 788 24
1:00.0 248m 2:00.9 198 980 28
1:00.0 221m 2:15.7 140 781 25
1:00.0 251m 1:59.5 205 1005 28
1:00.0 222m 2:15.1 142 788 26
1:00.0 251m 1:59.5 205 1005 28
1:00.0 221m 2:15.7 140 781 26
0:30.0 128m 1:57.1 217 1048 28
0:30.0 111m 2:15.1 142 788 26
0:30.0 127m 1:58.1 212 1031 30
0:30.0 111m 2:15.1 142 788 26
0:30.0 126m 1:59.0 207 1013 30
0:30.0 111m 2:15.1 142 788 26
0:30.0 127m 1:58.1 212 1031 30
0:30.0 110m 2:16.3 138 775 26
0:15.0 65m 1:55.3 228 1084 32
0:15.0 57m 2:11.5 154 828 28
0:15.0 65m 1:55.3 228 1084 28
0:15.0 56m 2:13.9 146 801 28
0:15.0 64m 1:57.1 217 1048 32
0:15.0 56m 2:13.9 146 801 24
0:15.0 65m 1:55.3 228 1084 28
0:15.0 55m 2:16.3 138 775 28
2:30.0 491m 2:32.7 98 637 24
17:30.0 3,968m 2:12.3 151 820 25
r0m

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