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Ross Weber v17:30/r...32 row

13,480

Meters

1:00:00.0

Time

2:13.5

Pace

808

Calories

Rest Distance0
Rest Time
Overall Distance13,480
Overall Time1:00:00.0
Average Watts147
Calories Per Hour808
Stroke Rate25
Stroke Count1496
Drag Factor123

November 16, 2021 05:38:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,480 2:13.5 147 808 25
17:30.0 3,814 2:17.6 134 757 22
2:30.0 495 2:31.5 101 648 26
1:30.0 365 2:03.2 187 920 27
1:30.0 330 2:16.3 138 800 26
1:30.0 368 2:02.2 191 920 27
1:30.0 331 2:15.9 139 800 24
1:00.0 248 2:00.9 198 960 28
1:00.0 222 2:15.1 142 780 24
1:00.0 248 2:00.9 198 960 28
1:00.0 221 2:15.7 140 780 25
1:00.0 251 1:59.5 205 960 28
1:00.0 222 2:15.1 142 840 26
1:00.0 251 1:59.5 205 960 28
1:00.0 221 2:15.7 140 780 26
0:30.0 128 1:57.1 217 960 28
0:30.0 111 2:15.1 142 840 26
0:30.0 127 1:58.1 212 960 30
0:30.0 111 2:15.1 142 720 26
0:30.0 126 1:59.0 207 1080 30
0:30.0 111 2:15.1 142 720 26
0:30.0 127 1:58.1 212 1080 30
0:30.0 110 2:16.3 138 720 26
0:15.0 65 1:55.3 228 1200 32
0:15.0 57 2:11.5 154 960 28
0:15.0 65 1:55.3 228 960 28
0:15.0 56 2:13.9 146 720 28
0:15.0 64 1:57.1 217 1200 32
0:15.0 56 2:13.9 146 720 24
0:15.0 65 1:55.3 228 960 28
0:15.0 55 2:16.3 138 960 28
2:30.0 491 2:32.7 98 600 24
17:30.0 3,968 2:12.3 151 819 25

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Workout Graph

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