Ross Weber v1000m/r...16 row
13,500m
Meters
1:00:05.0
Time
2:13.5
Pace
805
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 124 |
November 19, 2021 06:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 13,500m | 2:13.5 | 147 | 806 | 26 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
| r0m |
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Workout Graph
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