Ross Weber v10:00/r...8 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,589 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
November 21, 2021 07:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 772 | 23 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 22 |
| 0:15.0 | 69 | 1:48.6 | 273 | 1200 | 32 |
| 1:45.0 | 376 | 2:19.6 | 129 | 720 | 23 |
| 0:15.0 | 69 | 1:48.6 | 273 | 1200 | 32 |
| 1:45.0 | 383 | 2:17.0 | 136 | 788 | 23 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 742 | 23 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 23 |
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Workout Graph
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