Ross Weber v2000m/r...19 row
13,500m
Meters
59:42.5
Time
2:12.6
Pace
810
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 59:42.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 124 |
November 23, 2021 06:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.5 | 13,500m | 2:12.6 | 150 | 815 | 25 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 23 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 22 | |
| r0m |
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Workout Graph
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