Sign Up

Ross Weber v1000m/r...35 row

13,500

Meters

58:57.6

Time

2:11.0

Pace

819

Calories

Rest Distance0
Rest Time
Overall Distance13,500
Overall Time58:57.6
Average Watts156
Calories Per Hour833
Stroke Rate26
Stroke Count1517
Drag Factor123

November 30, 2021 05:55:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:57.6 13,500 2:11.0 156 833 26
4:36.6 1,000 2:18.3 132 741 22
4:27.1 1,000 2:13.5 147 808 26
0:32.5 150 1:48.3 275 1107 33
1:32.3 350 2:11.8 153 819 26
0:32.6 150 1:48.6 273 1214 33
1:32.0 350 2:11.4 154 821 26
0:32.6 150 1:48.6 273 1104 31
1:32.0 350 2:11.4 154 821 26
0:32.9 150 1:49.6 265 1094 31
1:32.6 350 2:12.2 151 816 25
0:32.6 150 1:48.6 273 1214 33
2:25.3 500 2:25.3 114 668 23
4:31.0 1,025 2:12.1 152 823 25
0:32.6 150 1:48.6 273 1104 31
1:32.2 350 2:11.7 153 819 25
0:32.4 150 1:48.0 278 1222 31
1:31.9 350 2:11.2 155 822 26
0:32.1 150 1:47.0 286 1121 32
1:31.8 350 2:11.1 155 823 25
0:32.4 150 1:48.0 278 1111 31
1:31.7 350 2:11.0 156 863 25
0:32.3 150 1:47.6 280 1114 32
2:27.9 500 2:27.9 108 657 26
4:31.0 1,025 2:12.1 152 823 24
0:32.6 150 1:48.6 273 1104 31
1:32.0 350 2:11.4 154 860 26
0:32.6 150 1:48.6 273 1104 31
1:32.0 350 2:11.4 154 821 25
0:32.5 150 1:48.3 275 1218 33
1:31.8 350 2:11.1 155 823 26
0:32.4 150 1:48.0 278 1111 33
1:32.3 350 2:11.8 153 858 26
0:31.5 150 1:45.0 302 1142 34
2:34.7 500 2:34.7 95 605 28
6:52.8 1,500 2:17.6 134 758 22

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.