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Ross Weber v1000m/r...35 row

13,500m

Meters

58:57.6

Time

2:11.0

Pace

819

Calories

Rest Distance0m
Rest Time
Overall Distance13,500m
Overall Time58:57.6
Average Watts156
Calories Per Hour835
Stroke Rate26
Stroke Count1517
Drag Factor123

November 30, 2021 05:55:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:57.6 13,500m 2:11.0 156 835 26
4:36.6 1,000m 2:18.3 132 755 22
4:27.1 1,000m 2:13.5 147 805 26
0:32.5 150m 1:48.3 275 1247 33
1:32.3 350m 2:11.8 153 825 26
0:32.6 150m 1:48.6 273 1238 33
1:32.0 350m 2:11.4 154 830 26
0:32.6 150m 1:48.6 273 1238 31
1:32.0 350m 2:11.4 154 830 26
0:32.9 150m 1:49.6 265 1213 31
1:32.6 350m 2:12.2 151 820 25
0:32.6 150m 1:48.6 273 1238 33
2:25.3 500m 2:25.3 114 692 23
4:31.0 1,025m 2:12.1 152 821 25
0:32.6 150m 1:48.6 273 1238 31
1:32.2 350m 2:11.7 153 827 25
0:32.4 150m 1:48.0 278 1256 31
1:31.9 350m 2:11.2 155 832 26
0:32.1 150m 1:47.0 286 1283 32
1:31.8 350m 2:11.1 155 834 25
0:32.4 150m 1:48.0 278 1256 31
1:31.7 350m 2:11.0 156 835 25
0:32.3 150m 1:47.6 280 1265 32
2:27.9 500m 2:27.9 108 672 26
4:31.0 1,025m 2:12.1 152 821 24
0:32.6 150m 1:48.6 273 1238 31
1:32.0 350m 2:11.4 154 830 26
0:32.6 150m 1:48.6 273 1238 31
1:32.0 350m 2:11.4 154 830 25
0:32.5 150m 1:48.3 275 1247 33
1:31.8 350m 2:11.1 155 834 26
0:32.4 150m 1:48.0 278 1256 33
1:32.3 350m 2:11.8 153 825 26
0:31.5 150m 1:45.0 302 1340 34
2:34.7 500m 2:34.7 95 625 28
6:52.8 1,500m 2:17.6 134 762 22
r0m

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Workout Graph

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