Ross Weber v1000m/r...16 row
13,500m
Meters
1:00:14.1
Time
2:13.8
Pace
804
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:14.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 123 |
December 03, 2021 06:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.1 | 13,500m | 2:13.8 | 146 | 802 | 26 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 31 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| r0m |
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Workout Graph
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