Ross Weber v10:00/r...8 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,596m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 122 |
December 05, 2021 08:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 24 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | |
| 1:45.0 | 372m | 2:21.1 | 125 | 728 | 24 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 25 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | |
| r0m |
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Workout Graph
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