Ross Weber v1000m/r...16 row
13,500m
Meters
1:00:21.4
Time
2:14.1
Pace
803
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 123 |
December 07, 2021 06:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.4 | 13,500m | 2:14.1 | 145 | 799 | 26 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 30 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 31 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | |
| r0m |
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Workout Graph
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