Ross Weber v500m/r...15 row
13,000m
Meters
59:00.8
Time
2:16.1
Pace
780
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000m |
| Overall Time | 1:01:30.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 121 |
December 11, 2021 05:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.8 | 13,000m | 2:16.1 | 139 | 776 | 25 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | |
| 8:23.8 | 1,800m | 2:19.9 | 128 | 739 | 24 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| 8:33.5 | 1,800m | 2:22.6 | 121 | 715 | 24 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 31 | |
| 7:15.1 | 1,600m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:30 | 0m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | |
| 8:37.9 | 1,800m | 2:23.8 | 118 | 704 | 25 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
| 8:18.7 | 1,800m | 2:18.5 | 132 | 753 | 23 | |
| r0m |
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Workout Graph
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