Ross Weber v10:00/r...8 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
392
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,635m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
December 12, 2021 09:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 23 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 28 | |
| 1:45.0 | 395m | 2:12.9 | 149 | 813 | 25 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 382m | 2:17.4 | 135 | 764 | 23 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 23 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| r0m |
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Workout Graph
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