Ross Weber v10:00/r...2 row
6,620m
Meters
18:00.0
Time
1:21.5
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,620m |
| Overall Time | 18:00.0 |
| Average Watts | 645 |
|---|---|
| Calories Per Hour | 2519 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 121 |
December 17, 2021 05:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,620m | 1:21.5 | 645 | 2519 | 24 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 23 | |
| 8:00.0 | 4,462m | 0:53.7 | 2249 | 8040 | 60 | |
| r0m |
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Workout Graph
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