Ross Weber v10:00/r...8 row
6,808m
Meters
29:42.2
Time
2:10.8
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,808m |
| Overall Time | 29:42.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 121 |
January 01, 2022 16:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 6,808m | 2:10.8 | 156 | 837 | 23 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 28 | |
| 1:45.0 | 390m | 2:14.6 | 143 | 793 | 23 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 28 | |
| 1:45.0 | 392m | 2:13.9 | 146 | 801 | 23 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| 4:42.2 | 1,090m | 2:09.4 | 161 | 855 | 23 | |
| r0m |
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Workout Graph
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