Ross Weber v2000m/r...4 row
6,636m
Meters
30:06.6
Time
2:16.1
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,636m |
| Overall Time | 30:06.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
January 02, 2022 10:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,636m | 2:16.1 | 139 | 777 | 21 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 21 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 21 | |
| 2:53.1 | 636m | 2:16.0 | 139 | 777 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.