Ross Weber v1000m/r...16 row
13,500m
Meters
1:00:29.9
Time
2:14.4
Pace
801
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:29.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 122 |
January 04, 2022 07:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.9 | 13,500m | 2:14.4 | 144 | 795 | 26 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 30 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 31 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 27 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.