Ross Weber v10:00/r...8 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,631m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 123 |
January 09, 2022 09:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 24 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 377m | 2:19.2 | 130 | 746 | 24 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 25 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.