Ross Weber v10:00/r...8 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,631 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 123 |
January 09, 2022 09:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 23 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1279 | 32 |
| 1:45.0 | 377 | 2:19.2 | 130 | 746 | 24 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1321 | 32 |
| 1:45.0 | 381 | 2:17.7 | 134 | 760 | 25 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 23 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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