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Ross Weber v12:30/r...34 row

13,349

Meters

1:00:00.0

Time

2:14.8

Pace

621

Calories

Rest Distance0
Rest Time
Overall Distance13,349
Overall Time1:00:00.0
Average Watts143
Calories Per Hour621
Stroke Rate25
Stroke Count1487
Drag Factor124

January 11, 2022 06:10:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,349 2:14.8 143 621 25
12:30.0 2,721 2:17.8 134 580 23
1:30.0 367 2:02.6 190 760 27
2:00.0 436 2:17.6 134 570 24
1:30.0 367 2:02.6 190 800 27
2:00.0 439 2:16.6 137 600 25
1:30.0 367 2:02.6 190 760 26
2:00.0 439 2:16.6 137 600 25
2:30.0 459 2:43.3 80 408 26
1:00.0 247 2:01.4 195 780 26
1:45.0 382 2:17.4 135 582 25
1:00.0 247 2:01.4 195 780 28
1:45.0 386 2:16.0 139 617 26
1:00.0 251 1:59.5 205 780 28
1:45.0 384 2:16.7 137 617 25
1:00.0 248 2:00.9 198 780 27
1:45.0 387 2:15.6 140 617 25
0:30.0 126 1:59.0 207 840 28
1:00.0 219 2:16.9 136 600 26
0:30.0 127 1:58.1 212 840 30
1:00.0 220 2:16.3 138 600 25
0:30.0 127 1:58.1 212 840 28
1:00.0 221 2:15.7 140 600 25
0:30.0 127 1:58.1 212 840 30
1:00.0 222 2:15.1 142 600 25
0:15.0 64 1:57.1 217 960 32
0:30.0 111 2:15.1 142 600 26
0:15.0 64 1:57.1 217 960 28
0:30.0 111 2:15.1 142 600 26
0:15.0 65 1:55.3 228 720 32
0:30.0 113 2:12.7 150 720 26
0:15.0 64 1:57.1 217 720 28
0:30.0 112 2:13.9 146 720 26
2:30.0 462 2:42.3 82 408 26
12:00.0 2,667 2:14.9 142 610 24

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Workout Graph

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