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Ross Weber v500m/r...26 row

13,500m

Meters

1:00:17.8

Time

2:13.9

Pace

631

Calories

115

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,500m
Overall Time1:00:17.8
Average Watts145
Calories Per Hour800
Stroke Rate26
Stroke Count1542
Drag Factor122

January 14, 2022 06:38:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:17.8 13,500m 2:13.9 145 800 26 115
2:19.6 500m 2:19.6 129 742 24
2:15.5 500m 2:15.5 141 784 25
2:11.7 500m 2:11.7 153 827 23
2:11.3 500m 2:11.3 155 832 27
2:10.3 500m 2:10.3 158 844 30
2:11.0 500m 2:11.0 156 835 27
2:10.9 500m 2:10.9 156 837 22
2:35.6 500m 2:35.6 93 619 27
2:10.6 500m 2:10.6 157 840 23
2:11.1 500m 2:11.1 155 834 26
2:09.0 500m 2:09.0 163 861 30
2:09.7 500m 2:09.7 160 852 27
2:10.6 500m 2:10.6 157 840 23
2:34.4 500m 2:34.4 95 627 27
2:10.5 500m 2:10.5 157 841 23
2:10.2 500m 2:10.2 159 845 26
2:09.3 500m 2:09.3 162 857 31
2:09.2 500m 2:09.2 162 858 26
2:10.4 500m 2:10.4 158 843 23
2:38.0 500m 2:38.0 89 605 26
2:10.3 500m 2:10.3 158 844 23
2:10.4 500m 2:10.4 158 843 26
2:08.7 500m 2:08.7 164 865 30
2:09.6 500m 2:09.6 161 853 26
2:11.0 500m 2:11.0 156 835 23
4:28.9 1,000m 2:14.4 144 795 23
r0m

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