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Ross Weber v500m/r...26 row

13,500

Meters

1:00:17.8

Time

2:13.9

Pace

631

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,500
Overall Time1:00:17.8
Average Watts145
Calories Per Hour627
Stroke Rate26
Stroke Count1542
Drag Factor122

January 14, 2022 06:38:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:17.8 13,500 2:13.9 145 627 26 115
2:19.6 500 2:19.6 129 541 24
2:15.5 500 2:15.5 141 611 25
2:11.7 500 2:11.7 153 656 23
2:11.3 500 2:11.3 155 658 27
2:10.3 500 2:10.3 158 663 30
2:11.0 500 2:11.0 156 659 27
2:10.9 500 2:10.9 156 660 22
2:35.6 500 2:35.6 93 439 27
2:10.6 500 2:10.6 157 661 23
2:11.1 500 2:11.1 155 659 26
2:09.0 500 2:09.0 163 669 30
2:09.7 500 2:09.7 160 693 27
2:10.6 500 2:10.6 157 661 23
2:34.4 500 2:34.4 95 443 27
2:10.5 500 2:10.5 157 662 23
2:10.2 500 2:10.2 159 663 26
2:09.3 500 2:09.3 162 696 31
2:09.2 500 2:09.2 162 668 26
2:10.4 500 2:10.4 158 662 23
2:38.0 500 2:38.0 89 432 26
2:10.3 500 2:10.3 158 663 23
2:10.4 500 2:10.4 158 662 26
2:08.7 500 2:08.7 164 699 30
2:09.6 500 2:09.6 161 666 26
2:11.0 500 2:11.0 156 659 23
4:28.9 1,000 2:14.4 144 629 23

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Workout Graph

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