Ross Weber v10:00/r...8 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,669m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
January 16, 2022 09:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 24 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 22 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 382m | 2:17.4 | 135 | 764 | 24 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 23 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | |
| r0m |
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Workout Graph
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